Have You Ever Thought About Suicide?
I HAVE — But I Chose to Live.
Choosing Life, Every Day
This is not just a website. This is a lifeline. A place where silence ends, truth begins, and healing is honored. If you’ve ever wrestled with thoughts you were too afraid to speak out loud—know this: you are not alone. The I HAVE CHALLENGE was born from a deeply personal fight with suicidal ideation and the desire to create space for honesty, connection, and hope. Here, we break the stigma around mental health through raw storytelling and real conversations. It’s about saying “I HAVE” not as a confession of weakness—but as a declaration of strength and survival. Whether you're hurting, healing, or holding on for just one more day—you're seen here. You’re valued. And you’re not walking this road by yourself. This is your invitation to be part of something that matters. To speak. To feel. To live. Together, we choose life.
Find Healing in the Act of Saying "I Have"
The I HAVE Challenge invites you to step into your truth, embrace your story, and reclaim your strength. If you have ever faced suicidal thoughts, depression, or profound loss — this space was created for you. This is more than a platform; it’s a movement. A call to courage. A challenge to stand and say, “I HAVE.” I have survived. I have chosen life. I have hope. Your voice matters. Your life matters. You are not alone.
Create. Connect. Heal.
The I HAVE Challenge invites you to step into your truth, embrace your story, and reclaim your strength. If you have ever faced suicidal thoughts, depression, or profound loss — this space was created for you. This is more than a platform; it’s a movement. A call to courage. A challenge to stand and say, “I HAVE.” I have survived. I have chosen life. I have hope. Your voice matters. Your life matters. You are not alone.
Expressive Art Pathways
I guide you in turning your emotions into art, creating a nurturing space where every voice and every story is honored.
Empathy Through Stories
Share your journey and listen deeply to others, building a strong, compassionate network rooted in authenticity and growth.
Breaking Isolation Bonds
Your story becomes a light for others, helping to dismantle loneliness and foster a collective spirit of hope and resilience.
Empowerment & Connection
Step forward in your healing journey, empowered by shared experiences and a vibrant community that lifts and strengthens every voice.
Authentic Healing Practices
Explore a range of genuine healing practices that honor your unique journey, nurturing self-acceptance and personal growth.
Inclusive Community Healing
Be part of an inclusive, transformative space where diverse voices connect, heal, and build a foundation of shared strength and hope.
Why I Started This Challenge
As someone who has battled suicidal ideation, survived suicide attempts, and carried the heavy weight of depression, I know how easy it is to feel completely alone. But the truth is: you’re not. I’ve been there — persistently overwhelmed by the darkness, by what I call the “dark cloud.”
Yet I also know the power of saying “I HAVE” — the power of choosing life, choosing hope, and choosing healing.