I’m Vanessa Thompson, the Founder & Lead Advocate of the I HAVE Challenge, a mental health awareness initiative with a focus on suicide prevention. With over 16 years of experience in social work and substance abuse counseling, I bring both professional expertise and my personal journey of overcoming depression and suicidal ideation to the work I do.

As a poet, author, and former social worker, I use both my lived experiences and professional background to connect with others. I believe that lived experience is just as powerful as professional credentials. Through the I HAVE Challenge, my mission is to create a safe and supportive community where people can find solace and strength. I aim to help others share their unspoken pain and find hope, stepping into the light one day at a time.

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